SERVICES

Testimonials.

“I struggled with health and weight issues my entire life. As a matter of fact, I was over 300 lbs for almost 30 years. Poor eating habits were most of the cause because I exercised and led an active lifestyle. I developed Type 2 diabetes which if you don’t know is preventable with the right eating plan. Notice I didn’t say DIET, When I was 60 Yrs old I was introduced to Ms. Galen Treger. She taught me that it’s not about dieting, it’s about a healthy lifestyle. Its not about just losingI weight either.  A healthy lifestyle will bring down your weight if that’s what you need. More importantly is helps our body’s heal itself through proper nutrition.

I thought I knew everything there was to dieting and exercise!!! After all I was a gym enthusiast, had trainers over the years and been a member of several gyms. Ms Treger  helped me realize that all the workout in the world cannot make up for a poor eating lifestyle!!!

After she helped me getting my bad habits under control, I started to feel great again. I will admit the first few weeks were tough because my body was going through withdrawal.. With Ms Treger’s encouragement and knowledge we were able to break through and head on a steady course to a better life.

It’s been a year since I started with Ms. Treger and I have to say I have never felt better. I am off of all 3 of my diabetic medications, have lost a significant amount of weight and have been able to keep my blood sure pretty steady. It was truly a life changing experience!!! I still like to go to the gym, and  my back problems have disappeared as well as my knee and hip issues!!

If you are reading this please just know we didn’t get where we are overnight and it takes some time but it is worth the effort. Don’t wait until you have health problems to start. I only wish I had met Ms Treger years ago.

Thank you to her for all she does.
Len”